The Journey (Part 2 - Vipassana Meditation)

In India, I was introduced to Vipassana meditation, a style of meditation rediscovered by Gothama Buddha more than 2,500 years ago. Vipassana means to see things as they really are and is "a way of self-transformation through self-observation. It focuses on the deep interconnection between mind and body, which can be experienced directly by disciplined attention to the physical sensations that form the life of the body, and that continuously interconnect and condition the life of the mind. It is this observation-based, self-exploratory journey to the common root of mind and body that dissolves mental impurity, resulting in a balanced mind full of love and compassion." (from the website www.d

The Journey (Part 1 - Initiation into Change)

On January 12, 2014 I arrived back in Toronto after I spent a month at my Guru's Ashram in India. Mata Amritanandamayi Devi, simply known as Amma, or Mother is a fully awakened master and the embodiment of unconditional Love. In Her presence the unconditional love that lies dormant within us begins to awaken and one will get a glimpse of one's own true essence. Amma has dedicated Her life to relieve human suffering around the world. My time at the Ashram was very healing. The word healing is often loosely used to describe many things. In the medical world, it means physical recovery from illness and disease. In the psychiatric world, it means processing emotional scars and traumas and in the

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